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How Michael Phelps Manages Stress

You may know him as one of the greatest Olympians to ever represent the United States, but Michael Phelps is so much more than that. Apart from being a world-class swimmer, Phelps has overcome the hurdle of suffering from depression and anxiety throughout his career. He’s managed to fight through it and make it to …
Celebrity

Ed Sheeran: How the Grammy-Winner Lost 50 Pounds

Ed Sheeran used to eat all kinds of delicious but unhealthy foods "every single day" while on tour. Once he was done being on the road, he kept at it with his unhealthy ways before he realized his clothes weren't fitting. Sheeran lost 50 pounds by adding little bursts of cardio to his daily routine and now likes to run outside.